| November 2018 |
| Fri 23: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Thu 22: |
1503 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
129.74g |
|
127.77g |
|
-
|
-
|
| Wed 21: |
1306 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
122.62g |
|
26.43g |
|
1807*
|
 501
|
| Tue 20: |
1307 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
128.18g |
|
23.94g |
|
-
|
-
|
| Mon 19: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
119.76g |
|
118.35g |
|
1831*
|
339
|
| Sun 18: |
1564 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
149.70g |
|
52.74g |
|
1681*
|
117
|
| Sat 17: |
1455 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
144.86g |
|
50.08g |
|
1461*
|
6
|
| Fri 16: |
1416 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
132.09g |
|
105.94g |
|
1659*
|
243
|
| Thu 15: |
2049 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
111.33g |
|
174.74g |
|
81.04g |
|
-
|
-
|
| Wed 14: |
1416 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
128.86g |
|
81.16g |
|
1819*
|
403
|
| Tue 13: |
780 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
116.75g |
|
34.36g |
|
1784*
|
1004
|
| Mon 12: |
1356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
119.31g |
|
77.77g |
|
1819*
|
463
|
| Sun 11: |
1628 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
91.16g |
|
157.21g |
|
-
|
-
|
| Sat 10: |
1407 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
102.41g |
|
62.33g |
|
-
|
-
|
| Fri 9: |
977 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
90.00g |
|
65.88g |
|
-
|
-
|
| Thu 8: |
1300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
119.88g |
|
56.61g |
|
1580*
|
280
|
| Wed 7: |
983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
110.76g |
|
27.03g |
|
1784*
|
801
|
| Tue 6: |
3223 *
|
230%
|
Fat: |
|
Prot: |
|
Carbs: |
151.28g |
|
134.62g |
|
329.37g |
|
1633*
|
 1590
|
| Mon 5: |
1001 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
86.62g |
|
73.35g |
|
1686*
|
685
|
| Sun 4: |
1460 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
144.65g |
|
79.38g |
|
-
|
-
|
