katiekiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Sat 9: 946 * 45%
Fat:
 
Prot:
 
Carbs:
28.91g
 
47.98g
 
126.49g
1671*  725
Fri 8: 983 47%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.95g
 
95.03g
1974*  991
Thu 7: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
102.55g
 
71.71g
 
269.90g
1837*  447
Wed 6: 2301 110%
Fat:
 
Prot:
 
Carbs:
77.19g
 
100.22g
 
229.86g
2086  215
Tue 5: 885 42%
Fat:
 
Prot:
 
Carbs:
40.37g
 
38.90g
 
87.85g
2017  1132
Mon 4: 2501 * 119%
Fat:
 
Prot:
 
Carbs:
54.89g
 
41.29g
 
168.53g
1854*  647
Sun 3: 1110 53%
Fat:
 
Prot:
 
Carbs:
28.40g
 
27.31g
 
75.94g
2041*  931
Sat 2: 1007 48%
Fat:
 
Prot:
 
Carbs:
47.71g
 
35.31g
 
106.18g
1962*  955
Fri 1: 1200 57%
Fat:
 
Prot:
 
Carbs:
27.15g
 
44.03g
 
83.06g
2231*  1031
May 2012
Thu 31: 708 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
14.49g
 
110.24g
2664  1956
Wed 30: 1229 59%
Fat:
 
Prot:
 
Carbs:
52.26g
 
38.63g
 
146.86g
2179  950
Tue 29: 1100 52%
Fat:
 
Prot:
 
Carbs:
23.78g
 
37.84g
 
180.65g
1833  733
Wed 23: 1532 73%
Fat:
 
Prot:
 
Carbs:
77.16g
 
77.85g
 
127.93g
2522  990
Tue 22: 488 23%
Fat:
 
Prot:
 
Carbs:
11.57g
 
22.61g
 
75.78g
2463  1975
Mon 21: 876 42%
Fat:
 
Prot:
 
Carbs:
32.05g
 
32.58g
 
121.53g
2064  1188
Sun 20: 387 18%
Fat:
 
Prot:
 
Carbs:
12.63g
 
38.38g
 
29.04g
2053  1666
Sat 19: 1593 76%
Fat:
 
Prot:
 
Carbs:
88.75g
 
112.47g
 
75.18g
1772  179
Fri 18: 702 33%
Fat:
 
Prot:
 
Carbs:
4.79g
 
9.05g
 
49.79g
2668  1966
Thu 17: 834 -
Fat:
 
Prot:
 
Carbs:
5.99g
 
36.02g
 
21.86g
2231  1397
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