Weida84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: - - 1317* -
Tue 9: - - 1640* -
Mon 8: - - 2160* -
Sun 7: - - 2208* -
Sat 6: - - 2271* -
Fri 5: - - 2359* -
Thu 4: - - 2310* -
Wed 3: - - 1721* -
Tue 2: - - 2124* -
Mon 1: 2603 * 108%
Fat:
 
Prot:
 
Carbs:
69.58g
 
148.69g
 
324.94g
2298*  305
June 2024
Sun 30: 2793 * 116%
Fat:
 
Prot:
 
Carbs:
72.58g
 
156.49g
 
352.44g
2280*  513
Sat 29: - - 2457* -
Fri 28: - - 2264* -
Thu 27: 2021 * 84%
Fat:
 
Prot:
 
Carbs:
62.30g
 
144.52g
 
201.39g
2200*  179
Wed 26: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
53.75g
 
142.50g
 
227.86g
2115*  102
Tue 25: - - 2419* -
Mon 24: - - 2368* -
Sun 23: - - 2292* -
Sat 22: - - 1526* -
Fri 21: - - 2075* -
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