birolkeser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 343 * 23%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.00g
 
29.88g
- -
March 2019
Thu 14: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
36.85g
 
40.30g
 
140.43g
- -
Wed 13: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
66.05g
 
84.58g
 
149.80g
- -
February 2019
Fri 22: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
46.41g
 
72.58g
 
193.71g
- -
Wed 20: 1447 96%
Fat:
 
Prot:
 
Carbs:
64.71g
 
62.20g
 
158.30g
2455*  1008
Tue 19: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
69.75g
 
53.34g
 
116.64g
- -
Mon 18: 798 * 53%
Fat:
 
Prot:
 
Carbs:
35.66g
 
21.47g
 
99.14g
- -
Sun 17: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
114.63g
 
89.29g
 
134.80g
- -
Sat 16: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
81.10g
 
72.30g
 
147.87g
- -
Fri 15: 1748 117%
Fat:
 
Prot:
 
Carbs:
66.85g
 
78.27g
 
215.35g
2460*  712
Thu 14: 1167 78%
Fat:
 
Prot:
 
Carbs:
51.63g
 
49.83g
 
133.74g
- -
Wed 13: 1385 92%
Fat:
 
Prot:
 
Carbs:
54.06g
 
57.35g
 
177.46g
2474*  1089
Tue 12: 959 64%
Fat:
 
Prot:
 
Carbs:
45.63g
 
31.49g
 
114.13g
2454*  1495
Mon 11: 1315 88%
Fat:
 
Prot:
 
Carbs:
86.29g
 
67.54g
 
71.42g
2465*  1150
Sat 9: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
67.46g
 
63.25g
 
130.60g
- -
Fri 8: 1149 77%
Fat:
 
Prot:
 
Carbs:
59.07g
 
35.15g
 
131.54g
2468*  1319
Thu 7: 1764 118%
Fat:
 
Prot:
 
Carbs:
81.80g
 
53.80g
 
213.90g
2471*  707
Wed 6: 1340 89%
Fat:
 
Prot:
 
Carbs:
65.14g
 
48.14g
 
151.88g
2397*  1057
Tue 5: 1396 93%
Fat:
 
Prot:
 
Carbs:
72.75g
 
46.68g
 
148.36g
2581*  1185
Mon 4: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
54.38g
 
81.73g
 
142.45g
- -
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