Andi1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Sat 3: 719 * 45%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.51g
 
87.56g
- -
February 2016
Mon 22: 308 * 19%
Fat:
 
Prot:
 
Carbs:
12.49g
 
13.61g
 
37.91g
- -
October 2012
Fri 5: - - 2857* -
September 2012
Sat 29: - - 2961* -
Fri 28: - - 2721* -
Mon 24: 281 * 18%
Fat:
 
Prot:
 
Carbs:
6.56g
 
31.95g
 
20.57g
3389*  3108
Sat 22: - - 1956* -
Sat 1: 373 * 23%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.50g
 
36.76g
2727*  2354
August 2012
Thu 23: - - 2572* -
Fri 17: - - 3232* -
Mon 6: 435 * 27%
Fat:
 
Prot:
 
Carbs:
29.64g
 
23.34g
 
17.43g
- -
Sat 4: 629 * 39%
Fat:
 
Prot:
 
Carbs:
44.16g
 
22.72g
 
46.17g
3254*  2625
Fri 3: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
90.52g
 
79.26g
 
78.06g
2455*  1039
Thu 2: 973 * 61%
Fat:
 
Prot:
 
Carbs:
32.28g
 
75.07g
 
106.27g
- -
Wed 1: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
90.68g
 
100.89g
 
124.13g
- -
July 2012
Tue 31: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
66.15g
 
86.97g
 
98.21g
3003*  1726
Mon 30: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
64.63g
 
64.14g
 
70.83g
3652*  2568
Sat 28: 309 * 19%
Fat:
 
Prot:
 
Carbs:
0.61g
 
8.89g
 
74.52g
- -
Fri 27: 709 * 44%
Fat:
 
Prot:
 
Carbs:
29.19g
 
38.77g
 
84.64g
- -
Thu 26: 838 * 52%
Fat:
 
Prot:
 
Carbs:
24.33g
 
56.41g
 
102.25g
- -
Wed 25: 409 * 26%
Fat:
 
Prot:
 
Carbs:
16.10g
 
24.01g
 
44.24g
- -
Mon 23: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
54.91g
 
136.25g
- -
Sun 22: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
42.28g
 
64.46g
 
196.95g
2951*  1590
Sat 21: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
46.00g
 
44.44g
 
200.64g
- -
Fri 20: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.15g
 
182.69g
- -
Wed 18: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
37.44g
 
91.78g
 
113.73g
- -
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