heshammostafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 513 * 33%
Fat:
 
Prot:
 
Carbs:
32.31g
 
52.44g
 
0.89g
- -
Mon 12: 865 * 55%
Fat:
 
Prot:
 
Carbs:
44.83g
 
107.41g
 
1.15g
- -
February 2021
Sun 7: - - 63* -
Sat 6: - - 73* -
Fri 5: - - 100* -
Thu 4: - - 205* -
Wed 3: - - 160* -
Tue 2: - - 113* -
Mon 1: - - 90* -
January 2021
Sun 31: - - 158* -
Sat 30: - - 234* -
Fri 29: - - 4* -
Thu 28: - - 3* -
Wed 27: - - 45* -
Tue 26: - - 240* -
Mon 25: - - 172* -
Sun 24: - - 179* -
Sat 23: - - 154* -
Fri 22: - - 3* -
Thu 21: - - 235* -
Wed 20: - - 160* -
Tue 19: - - 123* -
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