healthier-step-by-step's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 16: 1746 * -
Fat:
 
Prot:
 
Carbs:
118.11g
 
134.35g
 
36.09g
- -
Wed 15: 1966 * -
Fat:
 
Prot:
 
Carbs:
153.20g
 
79.30g
 
68.56g
- -
Fri 10: 2330 * -
Fat:
 
Prot:
 
Carbs:
107.03g
 
204.83g
 
69.41g
- -
Thu 9: 1705 * -
Fat:
 
Prot:
 
Carbs:
113.97g
 
130.26g
 
44.81g
- -
Wed 8: 1665 * -
Fat:
 
Prot:
 
Carbs:
106.59g
 
132.92g
 
44.89g
2633*  968
December 2011
Tue 20: 850 * -
Fat:
 
Prot:
 
Carbs:
72.17g
 
47.08g
 
3.62g
- -
Mon 19: 1071 * -
Fat:
 
Prot:
 
Carbs:
69.72g
 
95.11g
 
19.50g
- -
Tue 13: 1069 * -
Fat:
 
Prot:
 
Carbs:
74.67g
 
84.28g
 
14.16g
- -
Sat 10: 375 * -
Fat:
 
Prot:
 
Carbs:
30.09g
 
19.54g
 
5.81g
- -
Wed 7: 1593 -
Fat:
 
Prot:
 
Carbs:
124.37g
 
87.04g
 
51.72g
- -
Mon 5: 495 -
Fat:
 
Prot:
 
Carbs:
38.48g
 
32.87g
 
2.22g
- -
November 2011
Thu 3: 1024 * -
Fat:
 
Prot:
 
Carbs:
81.96g
 
58.52g
 
13.00g
- -
October 2011
Mon 24: 934 -
Fat:
 
Prot:
 
Carbs:
54.24g
 
67.48g
 
41.84g
- -
Mon 10: 90 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
13.00g
 
0.00g
- -
September 2011
Wed 14: 493 -
Fat:
 
Prot:
 
Carbs:
37.37g
 
33.91g
 
7.69g
- -
Tue 13: 1608 -
Fat:
 
Prot:
 
Carbs:
94.16g
 
75.45g
 
122.84g
- -
Wed 7: 231 * -
Fat:
 
Prot:
 
Carbs:
8.50g
 
12.61g
 
27.12g
- -
August 2011
Thu 25: 1374 * -
Fat:
 
Prot:
 
Carbs:
80.96g
 
104.21g
 
63.38g
- -
Tue 16: 430 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
38.00g
 
9.00g
- -
November 2010
Fri 12: 1997 * -
Fat:
 
Prot:
 
Carbs:
87.85g
 
93.65g
 
221.09g
- -
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