cszman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 8: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.01g
 
34.33g
 
195.45g
- -
Wed 7: 2440 * 163%
Fat:
 
Prot:
 
Carbs:
107.79g
 
47.07g
 
325.95g
- -
Tue 6: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
70.45g
 
56.16g
 
239.02g
2701*  913
Mon 5: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
57.26g
 
46.74g
 
229.44g
- -
Sun 4: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
34.48g
 
68.34g
 
137.71g
2129*  992
Sat 3: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
32.43g
 
67.44g
 
200.41g
2112*  756
Fri 2: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
110.88g
 
61.58g
 
287.16g
- -
Thu 1: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
82.73g
 
64.32g
 
277.93g
- -
February 2018
Wed 28: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
69.65g
 
69.89g
 
242.44g
2420*  651
Tue 27: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
55.93g
 
96.89g
 
280.79g
2441*  464
Sun 25: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
49.05g
 
57.21g
 
128.32g
- -
Sat 24: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
100.77g
 
57.69g
 
184.07g
- -
Fri 23: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
79.85g
 
48.51g
 
243.95g
- -
Thu 22: 744 * 50%
Fat:
 
Prot:
 
Carbs:
29.15g
 
14.96g
 
110.71g
- -
Wed 21: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
46.84g
 
77.23g
 
160.68g
- -
Tue 20: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
50.44g
 
34.72g
 
294.93g
- -
Mon 19: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
2.28g
- -
Sun 18: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
48.09g
 
65.90g
 
274.36g
2163*  384
Sat 17: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
78.41g
 
75.18g
 
230.70g
- -
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