drjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 4: 831 * 38%
Fat:
 
Prot:
 
Carbs:
70.21g
 
40.72g
 
5.27g
- -
Sat 3: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
60.57g
 
40.87g
 
113.73g
- -
Fri 2: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
68.64g
 
83.73g
 
270.96g
4869*  2899
Thu 1: 2289 * 104%
Fat:
 
Prot:
 
Carbs:
116.28g
 
90.68g
 
223.68g
4812*  2523
December 2014
Wed 31: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
60.67g
 
65.13g
 
137.89g
4645  3280
Tue 30: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
83.63g
 
89.02g
 
198.95g
4645  2799
Fri 26: 399 * 18%
Fat:
 
Prot:
 
Carbs:
15.21g
 
15.01g
 
45.96g
- -
Wed 24: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
106.44g
 
76.39g
 
253.29g
5332*  3064
Tue 23: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
56.74g
 
101.49g
 
213.18g
- -
Mon 22: 2541 * 116%
Fat:
 
Prot:
 
Carbs:
152.91g
 
98.03g
 
201.77g
5167*  2626
Sun 21: 2606 * 118%
Fat:
 
Prot:
 
Carbs:
128.50g
 
139.01g
 
226.72g
4901*  2295
Sat 20: 2744 * 125%
Fat:
 
Prot:
 
Carbs:
108.95g
 
99.35g
 
346.74g
5355*  2611
Fri 19: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
99.23g
 
56.71g
 
136.79g
- -
Thu 18: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
94.76g
 
74.57g
 
143.72g
4645  2923
Wed 17: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
50.16g
 
111.11g
 
214.10g
4486  2727
Tue 16: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
84.00g
 
87.47g
 
136.96g
4637  2983
Mon 15: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
49.82g
 
55.10g
 
91.87g
4744  3701
Sun 14: 2553 116%
Fat:
 
Prot:
 
Carbs:
123.34g
 
141.68g
 
214.16g
6365  3812
Sat 13: 2166 98%
Fat:
 
Prot:
 
Carbs:
83.13g
 
83.29g
 
271.04g
6049  3883
Fri 12: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
100.90g
 
145.33g
 
209.41g
4744  2419
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