| December 2023 |
| Fri 8: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
35.37g |
|
150.47g |
|
-
|
-
|
| Thu 7: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
68.07g |
|
46.49g |
|
-
|
-
|
| Tue 5: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
25.85g |
|
111.74g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
9.86g |
|
47.07g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
5.69g |
|
38.82g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
34.49g |
|
150.36g |
|
-
|
-
|
| Tue 16: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
107.66g |
|
180.12g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
48.99g |
|
52.22g |
|
-
|
-
|
| Tue 9: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
57.59g |
|
193.92g |
|
-
|
-
|
| Fri 5: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
43.47g |
|
122.94g |
|
-
|
-
|
| Thu 4: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
50.72g |
|
176.70g |
|
-
|
-
|
| Wed 3: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
43.36g |
|
123.22g |
|
1336*
|
 281
|
| Tue 2: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
57.80g |
|
160.57g |
|
-
|
-
|
| Mon 1: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
20.33g |
|
59.90g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
43.05g |
|
104.39g |
|
-
|
-
|
| Sat 30: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
52.91g |
|
105.11g |
|
-
|
-
|
| Fri 29: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
34.11g |
|
83.32g |
|
1336*
|
590
|
| Thu 28: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
35.42g |
|
102.75g |
|
-
|
-
|
| Wed 27: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
62.82g |
|
141.56g |
|
1349*
|
161
|
| Tue 26: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
46.39g |
|
166.69g |
|
-
|
-
|
