arafaarsya78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
30.99g
 
48.76g
 
139.19g
- -
Thu 18: 485 * 37%
Fat:
 
Prot:
 
Carbs:
22.24g
 
2.10g
 
71.42g
- -
Tue 16: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
44.73g
 
90.95g
 
118.96g
1538*  304
Mon 15: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
24.37g
 
72.84g
 
123.20g
- -
Fri 12: 893 * 69%
Fat:
 
Prot:
 
Carbs:
23.73g
 
44.30g
 
125.42g
- -
Thu 11: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
40.13g
 
117.01g
 
93.57g
- -
Wed 10: 890 * 68%
Fat:
 
Prot:
 
Carbs:
24.69g
 
36.07g
 
139.58g
- -
Tue 9: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
50.41g
 
70.85g
 
137.54g
- -
Mon 8: 927 * 71%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.53g
 
137.04g
- -
Thu 4: 573 * 44%
Fat:
 
Prot:
 
Carbs:
24.22g
 
42.01g
 
52.27g
- -
Mon 1: 308 * 24%
Fat:
 
Prot:
 
Carbs:
13.66g
 
22.89g
 
26.65g
- -
March 2019
Fri 29: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
41.60g
 
65.24g
 
129.14g
- -
Thu 28: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
36.84g
 
67.49g
 
147.20g
- -
Wed 27: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
38.64g
 
72.30g
 
147.65g
- -
Thu 21: 861 * 66%
Fat:
 
Prot:
 
Carbs:
27.40g
 
47.52g
 
105.93g
1498*  637
Thu 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
35.12g
 
72.21g
 
113.19g
- -
Wed 13: 660 * 51%
Fat:
 
Prot:
 
Carbs:
19.59g
 
10.35g
 
112.55g
- -
Tue 12: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
45.54g
 
83.76g
 
75.23g
- -
Mon 11: 261 * 20%
Fat:
 
Prot:
 
Carbs:
8.70g
 
12.45g
 
36.93g
- -
Wed 6: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
42.77g
 
76.65g
 
163.21g
- -
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