| September 2024 |
| Mon 16: |
1622 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
113.14g |
|
143.68g |
|
-
|
-
|
| Fri 13: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
87.99g |
|
39.60g |
|
-
|
-
|
| Thu 12: |
1851 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
140.15g |
|
138.16g |
|
-
|
-
|
| Mon 9: |
1885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
164.80g |
|
114.83g |
|
-
|
-
|
| Sun 8: |
1726 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
149.29g |
|
116.41g |
|
-
|
-
|
| Sat 7: |
1848 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
158.56g |
|
142.23g |
|
-
|
-
|
| Fri 6: |
1841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
170.04g |
|
137.05g |
|
-
|
-
|
| Thu 5: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
168.86g |
|
141.27g |
|
-
|
-
|
| Wed 4: |
1995 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
177.06g |
|
163.57g |
|
-
|
-
|
| Tue 3: |
2629 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
130.87g |
|
237.78g |
|
107.02g |
|
-
|
-
|
| Mon 2: |
1842 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
158.95g |
|
160.79g |
|
-
|
-
|
| Sun 1: |
1831 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
154.33g |
|
119.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
145.25g |
|
128.71g |
|
-
|
-
|
| Fri 30: |
1702 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
156.57g |
|
116.96g |
|
-
|
-
|
| Thu 29: |
1821 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
162.76g |
|
121.49g |
|
-
|
-
|
| Wed 28: |
1102 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
66.08g |
|
82.36g |
|
-
|
-
|
| Tue 27: |
1777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
145.60g |
|
138.71g |
|
-
|
-
|
| Sat 24: |
1898 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
164.60g |
|
152.37g |
|
-
|
-
|
| Fri 23: |
1898 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
164.60g |
|
152.37g |
|
-
|
-
|
| Thu 22: |
1812 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
146.29g |
|
143.25g |
|
-
|
-
|
