arifkoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
45.37g
 
118.74g
 
281.80g
- -
Wed 18: 304 * 15%
Fat:
 
Prot:
 
Carbs:
7.02g
 
9.62g
 
52.28g
2775*  2471
April 2022
Mon 25: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
36.56g
 
65.03g
 
200.88g
2232*  820
Sun 24: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
37.49g
 
41.51g
 
140.84g
- -
Sat 23: 516 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
25.60g
 
64.20g
- -
Fri 22: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
44.18g
 
62.16g
 
238.57g
- -
Thu 21: 820 * 41%
Fat:
 
Prot:
 
Carbs:
17.45g
 
35.06g
 
132.66g
- -
Wed 20: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
18.79g
 
36.37g
 
194.01g
- -
Tue 19: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
31.08g
 
40.35g
 
165.59g
2685*  1570
Mon 18: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
62.48g
 
80.98g
 
163.12g
2394*  833
Sun 17: 887 * 44%
Fat:
 
Prot:
 
Carbs:
37.36g
 
44.89g
 
97.22g
- -
Fri 15: 952 * 48%
Fat:
 
Prot:
 
Carbs:
16.25g
 
27.19g
 
172.00g
2200*  1248
Thu 14: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
55.70g
 
71.10g
 
254.60g
2441*  637
Wed 13: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
25.91g
 
39.90g
 
156.27g
- -
Tue 12: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
48.03g
 
75.83g
 
254.78g
2678*  931
Mon 11: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
41.63g
 
40.47g
 
162.67g
2275*  1081
Sun 10: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
72.46g
 
66.15g
 
208.97g
- -
Sat 9: 791 * 40%
Fat:
 
Prot:
 
Carbs:
22.08g
 
32.60g
 
116.00g
2223*  1432
Fri 8: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
10.95g
 
43.41g
 
190.48g
2424*  1371
Thu 7: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
62.08g
 
84.03g
 
197.55g
2433*  751
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