| November 2022 |
| Tue 1: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
16.50g |
|
79.77g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| Fri 27: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
27.49g |
|
80.79g |
|
-
|
-
|
| Sat 21: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
22.04g |
|
71.50g |
|
-
|
-
|
| Fri 20: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
96.15g |
|
175.23g |
|
-
|
-
|
| Wed 18: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.40g |
|
80.21g |
|
-
|
-
|
| Tue 17: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
21.96g |
|
202.85g |
|
-
|
-
|
| Mon 16: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
72.82g |
|
159.26g |
|
-
|
-
|
| Sun 15: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
62.13g |
|
149.86g |
|
-
|
-
|
| Sat 14: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
61.90g |
|
147.19g |
|
-
|
-
|
| Fri 13: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
55.78g |
|
128.79g |
|
-
|
-
|
| Thu 12: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
25.24g |
|
80.87g |
|
-
|
-
|
| Wed 11: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
54.07g |
|
168.46g |
|
-
|
-
|
| Tue 10: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.41g |
|
30.54g |
|
-
|
-
|
| Mon 9: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
47.52g |
|
185.37g |
|
-
|
-
|
| January 2020 |
| Wed 22: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
14.10g |
|
107.49g |
|
-
|
-
|
| Fri 17: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
47.79g |
|
205.86g |
|
-
|
-
|
| Wed 15: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
70.42g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
48.78g |
|
131.37g |
|
-
|
-
|
