esthergreenwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 1609 * 81%
Fat:
 
Prot:
 
Carbs:
85.32g
 
105.99g
 
79.72g
- -
Mon 22: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
54.78g
 
116.04g
 
57.71g
- -
March 2019
Mon 25: 161 * 8%
Fat:
 
Prot:
 
Carbs:
6.10g
 
21.30g
 
2.00g
- -
February 2019
Tue 19: 267 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
25.55g
 
25.10g
- -
Mon 18: 1179 * 57%
Fat:
 
Prot:
 
Carbs:
56.27g
 
96.16g
 
83.81g
- -
Wed 6: 1619 * 78%
Fat:
 
Prot:
 
Carbs:
81.19g
 
117.64g
 
88.02g
2639*  1020
Tue 5: 1638 * 79%
Fat:
 
Prot:
 
Carbs:
74.14g
 
138.23g
 
94.47g
2758*  1120
Mon 4: 569 * 27%
Fat:
 
Prot:
 
Carbs:
31.41g
 
40.34g
 
27.24g
- -
Sun 3: 328 * 16%
Fat:
 
Prot:
 
Carbs:
11.94g
 
31.70g
 
23.46g
- -
Fri 1: 1474 * 71%
Fat:
 
Prot:
 
Carbs:
68.81g
 
131.79g
 
81.03g
- -
January 2019
Thu 31: 1490 * 72%
Fat:
 
Prot:
 
Carbs:
74.96g
 
120.14g
 
80.44g
2622*  1132
Wed 30: 1414 * 68%
Fat:
 
Prot:
 
Carbs:
66.49g
 
121.18g
 
75.99g
- -
Tue 29: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
64.70g
 
113.45g
 
91.82g
- -
Mon 28: 1641 * 79%
Fat:
 
Prot:
 
Carbs:
81.75g
 
141.24g
 
82.74g
- -
Sun 27: 1328 * 64%
Fat:
 
Prot:
 
Carbs:
60.65g
 
118.37g
 
78.55g
- -
Sat 26: 1510 * 73%
Fat:
 
Prot:
 
Carbs:
75.61g
 
123.89g
 
81.82g
2688*  1178
Fri 25: 1619 * 78%
Fat:
 
Prot:
 
Carbs:
75.01g
 
139.23g
 
94.28g
2918*  1299
Thu 24: 1441 70%
Fat:
 
Prot:
 
Carbs:
66.55g
 
125.31g
 
83.18g
- -
Wed 23: 1340 65%
Fat:
 
Prot:
 
Carbs:
61.56g
 
118.62g
 
72.27g
2918*  1578
Tue 22: 1337 65%
Fat:
 
Prot:
 
Carbs:
64.05g
 
104.85g
 
79.56g
2861*  1524
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