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Diet Calendar

john1949hotmail's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2160  1414
Wed 12: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2163  1417
Tue 11: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2163  1417
Mon 10: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2166  1369
Sun 9: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2163  1366
Sat 8: 825 * 34%
Fat:
  
Prot:
  
Carbs:
29.22g
  
19.85g
  
130.64g
2166  1341
Fri 7: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2170  1424
Thu 6: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2170  1424
Wed 5: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2170  1424
Tue 4: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2173  1427
Mon 3: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2173  1427
Sun 2: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2173  1376
Sat 1: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2173  1376
January 2020
Thu 30: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2170  1373
Tue 28: 746 * 31%
Fat:
  
Prot:
  
Carbs:
28.79g
  
18.82g
  
112.26g
2166  1420
Mon 27: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2170  1373
Sun 26: 818 * 34%
Fat:
  
Prot:
  
Carbs:
29.02g
  
19.18g
  
131.32g
2173  1355
Sat 25: 774 * 32%
Fat:
  
Prot:
  
Carbs:
28.84g
  
19.07g
  
118.26g
2166  1392
Fri 24: 825 * 34%
Fat:
  
Prot:
  
Carbs:
29.22g
  
19.85g
  
130.64g
2170  1345
Thu 23: 797 * 33%
Fat:
  
Prot:
  
Carbs:
29.17g
  
19.60g
  
124.64g
2170  1373
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