| July 2024 |
| Fri 5: |
955 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
35.38g |
|
139.94g |
|
-
|
-
|
| Thu 4: |
798 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
33.17g |
|
104.94g |
|
-
|
-
|
| Wed 3: |
760 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
48.17g |
|
94.26g |
|
-
|
-
|
| Tue 2: |
898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
31.50g |
|
129.86g |
|
1932*
|
 1034
|
| Mon 1: |
1088 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
38.85g |
|
120.70g |
|
1924*
|
836
|
| June 2024 |
| Wed 5: |
334 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
12.22g |
|
40.68g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
988 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
75.94g |
|
68.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
743 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
51.41g |
|
61.08g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
402 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
14.13g |
|
44.01g |
|
1821*
|
1419
|
| Mon 30: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
29.90g |
|
57.43g |
|
1864*
|
1392
|
| Tue 24: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
26.66g |
|
38.22g |
|
-
|
-
|
| Wed 4: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
28.00g |
|
1735*
|
1575
|
| Sun 1: |
541 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
41.02g |
|
60.93g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
387 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
5.28g |
|
53.92g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
-
|
-
|
|
1676*
|
-
|
| Mon 16: |
749 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
22.99g |
|
109.16g |
|
1915*
|
1166
|
| Thu 12: |
1058 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
42.24g |
|
89.98g |
|
1652*
|
594
|
| Wed 11: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
11.27g |
|
38.16g |
|
-
|
-
|
| Tue 10: |
837 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
64.10g |
|
52.94g |
|
1615*
|
778
|
| Mon 9: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
8.81g |
|
14.88g |
|
1652*
|
1507
|
| Sun 8: |
807 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
50.55g |
|
86.70g |
|
1528*
|
721
|
