lutfiahzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
61.96g
 
78.08g
 
194.37g
- -
Tue 22: 2962 * 247%
Fat:
 
Prot:
 
Carbs:
74.61g
 
95.45g
 
466.70g
- -
March 2020
Wed 18: 270 * 25%
Fat:
 
Prot:
 
Carbs:
8.74g
 
16.46g
 
29.30g
- -
Tue 17: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
38.93g
 
50.68g
 
115.52g
- -
February 2020
Sat 29: 615 * 56%
Fat:
 
Prot:
 
Carbs:
18.71g
 
15.10g
 
97.27g
- -
December 2019
Sat 7: 1453 * 132%
Fat:
 
Prot:
 
Carbs:
58.98g
 
44.03g
 
190.60g
- -
Fri 6: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
46.03g
 
56.41g
 
90.75g
- -
October 2019
Fri 11: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
43.82g
 
13.12g
 
140.78g
- -
Thu 10: 745 * 62%
Fat:
 
Prot:
 
Carbs:
23.32g
 
26.69g
 
103.16g
- -
Wed 9: 303 * 25%
Fat:
 
Prot:
 
Carbs:
5.53g
 
8.27g
 
54.79g
- -
Tue 8: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
24.35g
 
61.61g
 
168.33g
- -
September 2019
Wed 11: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
79.93g
 
124.07g
 
137.58g
- -
Tue 10: 715 * 51%
Fat:
 
Prot:
 
Carbs:
22.32g
 
22.52g
 
115.29g
- -
August 2019
Thu 22: 831 * 59%
Fat:
 
Prot:
 
Carbs:
29.98g
 
45.68g
 
92.30g
- -
Sat 17: 952 * 68%
Fat:
 
Prot:
 
Carbs:
23.48g
 
36.29g
 
147.35g
- -
Fri 16: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
36.20g
 
41.53g
 
155.12g
- -
Thu 15: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
45.49g
 
33.90g
 
133.23g
- -
Wed 14: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
50.35g
 
43.37g
 
140.85g
- -
Tue 13: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
46.68g
 
36.78g
 
195.64g
- -
Mon 12: 956 * 68%
Fat:
 
Prot:
 
Carbs:
39.79g
 
36.74g
 
116.13g
- -
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