mak7232000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sun 23: 873 * -
Fat:
 
Prot:
 
Carbs:
48.03g
 
58.28g
 
61.66g
- -
Thu 20: 493 * -
Fat:
 
Prot:
 
Carbs:
4.89g
 
24.80g
 
89.96g
- -
December 2010
Mon 6: 1517 * -
Fat:
 
Prot:
 
Carbs:
37.69g
 
53.45g
 
247.06g
- -
November 2010
Thu 18: 1318 * -
Fat:
 
Prot:
 
Carbs:
30.79g
 
102.35g
 
184.06g
- -
Wed 17: 1409 * -
Fat:
 
Prot:
 
Carbs:
36.76g
 
72.39g
 
213.97g
- -
Tue 16: 1659 * -
Fat:
 
Prot:
 
Carbs:
52.40g
 
93.34g
 
228.99g
- -
Fri 12: 1219 * -
Fat:
 
Prot:
 
Carbs:
50.96g
 
67.13g
 
133.23g
- -
Thu 11: 1543 -
Fat:
 
Prot:
 
Carbs:
67.82g
 
83.75g
 
151.67g
- -
Wed 10: 1248 -
Fat:
 
Prot:
 
Carbs:
49.27g
 
94.68g
 
117.80g
2881*  1633
Tue 9: 1979 -
Fat:
 
Prot:
 
Carbs:
59.49g
 
64.76g
 
280.31g
- -
Mon 8: 1514 * -
Fat:
 
Prot:
 
Carbs:
36.99g
 
93.76g
 
225.31g
- -
Sun 7: 1706 -
Fat:
 
Prot:
 
Carbs:
55.77g
 
87.23g
 
234.47g
- -
Sat 6: 1775 * -
Fat:
 
Prot:
 
Carbs:
34.36g
 
96.49g
 
275.83g
- -
Thu 4: 1812 * -
Fat:
 
Prot:
 
Carbs:
64.05g
 
122.50g
 
208.51g
3029*  1217
Wed 3: 1226 -
Fat:
 
Prot:
 
Carbs:
25.79g
 
52.38g
 
212.49g
- -
Tue 2: 1507 -
Fat:
 
Prot:
 
Carbs:
49.37g
 
80.78g
 
167.31g
- -
Mon 1: 1719 * -
Fat:
 
Prot:
 
Carbs:
53.88g
 
80.59g
 
244.59g
- -
October 2010
Tue 19: 563 -
Fat:
 
Prot:
 
Carbs:
9.72g
 
31.18g
 
94.94g
- -
Mon 18: 1523 -
Fat:
 
Prot:
 
Carbs:
46.67g
 
93.65g
 
184.33g
- -
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