Mira Rismianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 212 * 18%
Fat:
 
Prot:
 
Carbs:
5.30g
 
9.40g
 
31.80g
- -
Sun 12: 252 * 21%
Fat:
 
Prot:
 
Carbs:
4.84g
 
8.93g
 
43.15g
- -
Fri 10: 931 * 78%
Fat:
 
Prot:
 
Carbs:
48.43g
 
51.24g
 
74.73g
1575*  644
Thu 9: 480 * 40%
Fat:
 
Prot:
 
Carbs:
14.50g
 
22.99g
 
62.55g
- -
April 2019
Mon 29: 985 * 82%
Fat:
 
Prot:
 
Carbs:
33.38g
 
71.31g
 
96.41g
- -
Tue 23: 235 * 20%
Fat:
 
Prot:
 
Carbs:
1.91g
 
6.86g
 
48.23g
- -
Mon 22: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.93g
 
21.06g
- -
Sun 21: 340 * 28%
Fat:
 
Prot:
 
Carbs:
5.37g
 
8.89g
 
66.22g
- -
Tue 16: 247 * 21%
Fat:
 
Prot:
 
Carbs:
5.18g
 
31.07g
 
16.94g
- -
Mon 15: 504 * 42%
Fat:
 
Prot:
 
Carbs:
11.02g
 
22.32g
 
78.36g
1901*  1397
Sun 14: 913 * 76%
Fat:
 
Prot:
 
Carbs:
26.68g
 
27.20g
 
147.14g
1518*  605
Sat 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
15.07g
 
18.52g
 
40.58g
1608*  1241
Fri 12: 823 * 69%
Fat:
 
Prot:
 
Carbs:
20.38g
 
35.69g
 
126.59g
1548*  725
Thu 11: 845 * 70%
Fat:
 
Prot:
 
Carbs:
15.06g
 
28.00g
 
157.61g
1754*  909
Wed 10: 799 * 67%
Fat:
 
Prot:
 
Carbs:
21.68g
 
31.22g
 
123.79g
1714*  915
Tue 9: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.88g
 
27.38g
 
59.28g
2601*  2011
Mon 8: 457 * 35%
Fat:
 
Prot:
 
Carbs:
20.89g
 
13.45g
 
52.47g
2095*  1638
Sun 7: 674 * 52%
Fat:
 
Prot:
 
Carbs:
28.38g
 
43.64g
 
65.36g
1793*  1119
Sat 6: 748 * 58%
Fat:
 
Prot:
 
Carbs:
17.12g
 
36.09g
 
113.13g
2505*  1757
Fri 5: 960 * 74%
Fat:
 
Prot:
 
Carbs:
29.79g
 
49.55g
 
123.64g
1947*  987
Get the app
    
© 2024 FatSecret. All rights reserved.