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Ridho Haryono
Diet Calendar
Ridho Haryono's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2020
Sat 14:
1425 *
65%
Fat:
Prot:
Carbs:
43.40g
100.51g
159.53g
1766*
341
Fri 13:
1010 *
46%
Fat:
Prot:
Carbs:
30.95g
38.62g
142.15g
2334*
1324