| July 2019 |
| Tue 16: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
36.25g |
|
77.31g |
|
-
|
-
|
| Mon 15: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
23.17g |
|
130.35g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
27.55g |
|
123.94g |
|
-
|
-
|
| Tue 18: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
53.39g |
|
140.31g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
15.10g |
|
77.08g |
|
-
|
-
|
| Fri 24: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
42.56g |
|
149.25g |
|
-
|
-
|
| Thu 23: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
31.60g |
|
153.26g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
55.41g |
|
160.53g |
|
-
|
-
|
| Mon 29: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
60.45g |
|
126.02g |
|
-
|
-
|
| Sun 28: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
60.18g |
|
101.90g |
|
-
|
-
|
| Sat 27: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
57.45g |
|
171.89g |
|
-
|
-
|
| Fri 26: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
77.22g |
|
218.20g |
|
1462*
|
 254
|
| Thu 25: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
51.38g |
|
200.82g |
|
-
|
-
|
| Wed 24: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
58.37g |
|
201.67g |
|
-
|
-
|
| Tue 23: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
68.83g |
|
147.71g |
|
1547*
|
 250
|
| Mon 22: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
46.17g |
|
118.74g |
|
-
|
-
|
| Sun 21: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
63.73g |
|
178.30g |
|
1462*
|
100
|
| Sat 20: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
28.19g |
|
139.69g |
|
1846*
|
1001
|
| Fri 19: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
64.58g |
|
187.49g |
|
1468*
|
343
|
| Thu 18: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
45.05g |
|
125.25g |
|
1468*
|
368
|
