| September 2024 |
| Wed 11: |
549 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
61.12g |
|
5.75g |
|
-
|
-
|
| Sun 8: |
5 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Wed 4: |
550 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
53.44g |
|
3.28g |
|
-
|
-
|
| Tue 3: |
455 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
31.02g |
|
8.92g |
|
6305*
|
 5850
|
| Mon 2: |
281 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
18.00g |
|
2.60g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
2040*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2007*
|
-
|
| Fri 30: |
652 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
38.96g |
|
15.75g |
|
1967*
|
1315
|
| Thu 29: |
483 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
33.13g |
|
13.85g |
|
-
|
-
|
| Tue 27: |
466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
29.15g |
|
24.38g |
|
-
|
-
|
| Mon 26: |
499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
33.49g |
|
34.08g |
|
-
|
-
|
| Sat 24: |
528 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
32.80g |
|
26.20g |
|
-
|
-
|
| Fri 23: |
443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
37.68g |
|
13.70g |
|
-
|
-
|
| Thu 22: |
521 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
49.27g |
|
33.44g |
|
-
|
-
|
| Wed 21: |
618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
25.38g |
|
25.94g |
|
-
|
-
|
| Tue 20: |
542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
41.93g |
|
11.36g |
|
-
|
-
|
| Thu 15: |
481 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
45.86g |
|
21.03g |
|
-
|
-
|
| Wed 14: |
404 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
40.88g |
|
3.02g |
|
-
|
-
|
| Tue 13: |
102 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
17.84g |
|
0.00g |
|
-
|
-
|
| Sun 11: |
560 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
40.12g |
|
10.25g |
|
-
|
-
|
