blue bird 1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 31: 764 * 59%
Fat:
 
Prot:
 
Carbs:
42.86g
 
31.50g
 
62.49g
- -
Mon 30: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
87.79g
 
39.68g
 
100.67g
- -
Sun 29: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
60.51g
 
50.99g
 
103.06g
- -
Sat 28: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
62.41g
 
27.89g
 
87.76g
- -
Wed 18: 560 * 43%
Fat:
 
Prot:
 
Carbs:
37.88g
 
20.79g
 
33.76g
- -
Tue 17: 758 * 58%
Fat:
 
Prot:
 
Carbs:
26.78g
 
35.82g
 
92.36g
- -
Sat 14: 530 * 41%
Fat:
 
Prot:
 
Carbs:
30.50g
 
14.50g
 
50.50g
- -
Wed 11: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
60.35g
 
69.41g
 
164.74g
- -
Mon 9: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.00g
 
154.00g
- -
Sun 8: 752 * 58%
Fat:
 
Prot:
 
Carbs:
29.56g
 
31.99g
 
94.90g
- -
Sat 7: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
52.84g
 
42.32g
 
181.55g
- -
Fri 6: 693 * 53%
Fat:
 
Prot:
 
Carbs:
38.70g
 
26.73g
 
58.61g
- -
Thu 5: 758 58%
Fat:
 
Prot:
 
Carbs:
34.66g
 
24.39g
 
96.02g
- -
September 2012
Fri 28: - - 1757* -
Tue 25: 1263 84%
Fat:
 
Prot:
 
Carbs:
45.60g
 
75.90g
 
150.37g
2856*  1593
Mon 24: 1254 84%
Fat:
 
Prot:
 
Carbs:
47.70g
 
60.43g
 
152.85g
1757  503
Sun 23: 1021 68%
Fat:
 
Prot:
 
Carbs:
53.85g
 
44.08g
 
103.57g
1757  736
Sat 22: 1160 77%
Fat:
 
Prot:
 
Carbs:
46.43g
 
79.30g
 
122.21g
2211  1051
Fri 21: 1353 90%
Fat:
 
Prot:
 
Carbs:
34.91g
 
61.15g
 
209.35g
2666  1313
Thu 20: 1176 78%
Fat:
 
Prot:
 
Carbs:
27.55g
 
62.79g
 
186.68g
1768  592
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