nikna1904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1224 * 44%
Fat:
 
Prot:
 
Carbs:
51.02g
 
54.46g
 
136.75g
- -
Thu 25: 2726 * 97%
Fat:
 
Prot:
 
Carbs:
108.42g
 
98.96g
 
341.75g
- -
Wed 24: 2488 * 89%
Fat:
 
Prot:
 
Carbs:
107.58g
 
76.55g
 
306.24g
- -
Tue 23: 2752 * 98%
Fat:
 
Prot:
 
Carbs:
120.00g
 
77.04g
 
330.59g
- -
Mon 22: 2841 * 101%
Fat:
 
Prot:
 
Carbs:
107.55g
 
98.64g
 
365.99g
- -
Sun 21: 1783 * 64%
Fat:
 
Prot:
 
Carbs:
72.67g
 
88.63g
 
193.95g
- -
Sat 20: 2355 * 84%
Fat:
 
Prot:
 
Carbs:
90.77g
 
129.29g
 
263.89g
- -
Fri 19: 2777 * 99%
Fat:
 
Prot:
 
Carbs:
115.32g
 
127.76g
 
313.77g
- -
Thu 18: 2215 * 74%
Fat:
 
Prot:
 
Carbs:
97.91g
 
86.12g
 
254.66g
- -
Wed 17: 2698 * 90%
Fat:
 
Prot:
 
Carbs:
116.46g
 
79.83g
 
346.23g
- -
Tue 16: 2263 * 75%
Fat:
 
Prot:
 
Carbs:
93.80g
 
95.31g
 
267.71g
- -
Mon 15: 2257 * 75%
Fat:
 
Prot:
 
Carbs:
91.37g
 
87.24g
 
278.38g
- -
Sun 14: 2789 * 93%
Fat:
 
Prot:
 
Carbs:
123.25g
 
91.71g
 
335.74g
- -
Sat 13: 1143 * 38%
Fat:
 
Prot:
 
Carbs:
42.75g
 
48.69g
 
142.46g
- -
Fri 12: 1787 * 60%
Fat:
 
Prot:
 
Carbs:
51.16g
 
80.02g
 
258.52g
- -
Thu 11: 2683 * 89%
Fat:
 
Prot:
 
Carbs:
92.74g
 
78.19g
 
386.15g
- -
Wed 10: 2063 * 69%
Fat:
 
Prot:
 
Carbs:
65.37g
 
60.03g
 
325.01g
- -
Tue 9: 1428 * 48%
Fat:
 
Prot:
 
Carbs:
45.15g
 
59.61g
 
198.56g
- -
Mon 8: 2115 * 70%
Fat:
 
Prot:
 
Carbs:
82.67g
 
77.12g
 
270.95g
- -
Sun 7: 1886 * 63%
Fat:
 
Prot:
 
Carbs:
62.98g
 
78.94g
 
255.17g
- -
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