| Daily Average: |
Exercise: 1887 Cals |
|
Food: 1257 Cals |
(Fat: 46.02g, Protein: 93.15g, Carbs: 130.07g) |
| Monthly Total: |
Exercise: 13211 Cals |
|
Food: 8800 Cals |
(Fat: 322.11g, Protein: 652.02g, Carbs: 910.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -648 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -519 |
|
11
|
Net -607 |
|
12
|
Net -563 |
|
13
|
Net -633 |
|
14
|
15
|
Net -717 |
|
|
16
|
17
|
Net -724 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (16 Jun 24)
|
