| September 2024 |
| Wed 4: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
95.20g |
|
123.89g |
|
1885*
|
 648
|
| August 2024 |
| Wed 28: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
86.70g |
|
136.98g |
|
1893*
|
705
|
| Sun 25: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
88.93g |
|
137.80g |
|
1901*
|
693
|
| Sat 24: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
88.93g |
|
137.80g |
|
1885*
|
677
|
| Fri 23: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
88.93g |
|
145.80g |
|
1893*
|
645
|
| Thu 22: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
105.41g |
|
133.24g |
|
1885*
|
780
|
| Wed 21: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
97.67g |
|
118.28g |
|
1885*
|
903
|
| Mon 19: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
94.74g |
|
125.60g |
|
-
|
-
|
| Sat 17: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
93.94g |
|
107.38g |
|
-
|
-
|
| Fri 16: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
109.15g |
|
122.60g |
|
1893*
|
809
|
| Wed 14: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
114.33g |
|
154.72g |
|
1893*
|
757
|
| Mon 12: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
112.69g |
|
162.42g |
|
1885*
|
728
|
| Fri 9: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
108.69g |
|
146.42g |
|
1885*
|
718
|
| Thu 8: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
109.15g |
|
116.60g |
|
2026*
|
972
|
| Wed 7: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
108.17g |
|
124.84g |
|
1885*
|
809
|
| Sun 4: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
73.55g |
|
170.24g |
|
2026*
|
800
|
| Sat 3: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
56.87g |
|
103.38g |
|
-
|
-
|
| Thu 1: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
93.57g |
|
93.68g |
|
2026*
|
1000
|
| July 2024 |
| Wed 31: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
82.55g |
|
131.39g |
|
2026*
|
745
|
| Mon 29: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
64.46g |
|
119.52g |
|
-
|
-
|
