| December 2020 |
| Sat 19: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
45.82g |
|
79.28g |
|
1665*
|
 1005
|
| Fri 18: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
29.60g |
|
96.56g |
|
1687*
|
1146
|
| Thu 17: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
33.79g |
|
78.55g |
|
-
|
-
|
| Wed 16: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
46.55g |
|
78.95g |
|
1693*
|
1108
|
| Tue 15: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
37.13g |
|
49.05g |
|
1937*
|
1422
|
| Mon 14: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
34.63g |
|
60.31g |
|
1937*
|
1407
|
| Fri 11: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
19.75g |
|
61.33g |
|
-
|
-
|
| Thu 10: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
44.79g |
|
79.15g |
|
-
|
-
|
| Wed 9: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
39.71g |
|
77.39g |
|
-
|
-
|
| Tue 8: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
33.08g |
|
67.47g |
|
-
|
-
|
| Mon 7: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
21.22g |
|
50.30g |
|
-
|
-
|
| Sun 6: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
25.75g |
|
48.68g |
|
-
|
-
|
| Sat 5: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
45.27g |
|
79.91g |
|
-
|
-
|
| Fri 4: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
45.24g |
|
58.26g |
|
-
|
-
|
| Thu 3: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
42.09g |
|
65.07g |
|
-
|
-
|
| Wed 2: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
59.17g |
|
68.08g |
|
-
|
-
|
| Tue 1: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
31.40g |
|
74.68g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
56.76g |
|
90.69g |
|
-
|
-
|
| Sun 29: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
31.75g |
|
89.86g |
|
-
|
-
|
| Sat 28: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
31.02g |
|
81.98g |
|
1716*
|
1140
|
