adekosasih7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
76.47g
 
229.55g
 
53.49g
- -
September 2022
Thu 15: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
69.74g
 
101.71g
 
80.41g
- -
March 2022
Wed 9: 601 * 26%
Fat:
 
Prot:
 
Carbs:
14.49g
 
7.32g
 
109.53g
- -
Mon 7: 903 * 39%
Fat:
 
Prot:
 
Carbs:
19.57g
 
16.99g
 
167.01g
- -
November 2021
Fri 12: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
41.80g
 
74.17g
 
149.35g
- -
October 2021
Wed 13: 325 * 14%
Fat:
 
Prot:
 
Carbs:
5.06g
 
29.25g
 
38.25g
- -
September 2021
Thu 23: 987 * 43%
Fat:
 
Prot:
 
Carbs:
27.41g
 
24.50g
 
159.58g
- -
Mon 20: 599 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
23.42g
 
83.31g
- -
Wed 8: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
32.67g
 
141.86g
 
195.81g
- -
June 2021
Fri 18: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
25.34g
 
63.11g
 
127.57g
- -
Thu 17: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
51.81g
 
105.42g
 
202.54g
- -
March 2021
Tue 30: 725 * 32%
Fat:
 
Prot:
 
Carbs:
24.08g
 
35.00g
 
87.90g
- -
Mon 29: 566 * 25%
Fat:
 
Prot:
 
Carbs:
13.01g
 
51.33g
 
57.94g
- -
Sun 28: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
52.59g
 
187.88g
 
160.69g
- -
Thu 25: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
34.40g
 
134.10g
 
301.36g
- -
Tue 23: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
64.36g
 
73.14g
 
281.98g
- -
Mon 22: 2326 * 101%
Fat:
 
Prot:
 
Carbs:
90.70g
 
57.87g
 
317.45g
- -
Fri 19: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
42.78g
 
134.36g
 
87.46g
- -
Thu 18: 1669 * 73%
Fat:
 
Prot:
 
Carbs:
36.76g
 
103.89g
 
218.77g
- -
Thu 11: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
56.79g
 
136.01g
 
185.40g
- -
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