sun_sudarmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 959 * 53%
Fat:
 
Prot:
 
Carbs:
29.92g
 
76.11g
 
92.90g
1935  976
Tue 18: 890 * 49%
Fat:
 
Prot:
 
Carbs:
33.54g
 
61.69g
 
88.95g
1911*  1021
December 2022
Mon 12: 682 * 38%
Fat:
 
Prot:
 
Carbs:
13.60g
 
53.66g
 
85.80g
2018*  1336
November 2022
Fri 25: 496 * 28%
Fat:
 
Prot:
 
Carbs:
13.38g
 
25.26g
 
70.33g
1870*  1374
Thu 24: 715 * 40%
Fat:
 
Prot:
 
Carbs:
21.81g
 
35.70g
 
99.72g
1794*  1079
June 2022
Wed 29: 1052 58%
Fat:
 
Prot:
 
Carbs:
29.43g
 
74.02g
 
125.18g
1870*  818
November 2021
Tue 30: 991 * 55%
Fat:
 
Prot:
 
Carbs:
45.88g
 
55.20g
 
91.77g
1710  719
November 2020
Mon 2: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
39.73g
 
72.20g
 
113.60g
1650*  552
September 2020
Fri 18: 274 * 15%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.56g
 
53.30g
- -
August 2020
Fri 14: 567 * 32%
Fat:
 
Prot:
 
Carbs:
32.15g
 
27.69g
 
44.19g
1635*  1068
Thu 13: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
56.30g
 
65.20g
 
178.36g
1713*  255
Wed 12: 791 * 44%
Fat:
 
Prot:
 
Carbs:
20.66g
 
57.32g
 
98.41g
1782*  991
Tue 11: 937 * 52%
Fat:
 
Prot:
 
Carbs:
18.20g
 
44.27g
 
154.06g
1632*  695
Mon 10: 840 * 47%
Fat:
 
Prot:
 
Carbs:
12.01g
 
71.37g
 
105.59g
1706*  866
Sun 9: 913 * 51%
Fat:
 
Prot:
 
Carbs:
25.60g
 
63.77g
 
91.26g
1689*  776
Sat 8: 979 * 54%
Fat:
 
Prot:
 
Carbs:
28.69g
 
36.31g
 
147.53g
1705*  726
Fri 7: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
46.25g
 
64.09g
 
127.41g
1794*  590
Thu 6: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
49.97g
 
36.80g
 
121.13g
1696*  624
Wed 5: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
45.06g
 
65.96g
 
156.13g
1632*  338
Tue 4: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
61.22g
 
34.75g
 
122.40g
1642*  471
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