kisti_okta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.87g
 
20.13g
- -
February 2022
Fri 11: 400 * 27%
Fat:
 
Prot:
 
Carbs:
10.94g
 
15.59g
 
60.46g
- -
June 2020
Tue 23: 534 * 36%
Fat:
 
Prot:
 
Carbs:
28.85g
 
19.15g
 
52.37g
- -
May 2020
Sat 9: 584 * 39%
Fat:
 
Prot:
 
Carbs:
24.63g
 
18.24g
 
72.89g
- -
Sat 2: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
60.28g
 
105.87g
 
69.27g
- -
April 2020
Wed 29: 385 * 26%
Fat:
 
Prot:
 
Carbs:
17.56g
 
19.79g
 
37.99g
1836*  1451
Tue 28: 563 * 38%
Fat:
 
Prot:
 
Carbs:
11.26g
 
16.68g
 
114.75g
1836*  1273
Sun 26: 890 * 59%
Fat:
 
Prot:
 
Carbs:
32.61g
 
29.93g
 
129.47g
1575*  685
Sat 25: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.14g
 
31.17g
- -
Tue 21: 295 * 20%
Fat:
 
Prot:
 
Carbs:
15.53g
 
14.27g
 
28.96g
- -
Tue 14: 348 * 23%
Fat:
 
Prot:
 
Carbs:
17.90g
 
12.34g
 
34.97g
- -
Fri 3: 594 * 40%
Fat:
 
Prot:
 
Carbs:
8.02g
 
21.49g
 
112.45g
1537*  943
November 2019
Sun 24: 427 * 24%
Fat:
 
Prot:
 
Carbs:
15.77g
 
12.22g
 
63.94g
- -
August 2019
Sun 4: 490 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
37.45g
 
37.85g
- -
July 2019
Wed 31: 177 * 15%
Fat:
 
Prot:
 
Carbs:
7.07g
 
4.93g
 
26.93g
- -
Sun 28: 550 * 46%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.02g
 
95.20g
- -
Sat 27: 383 * 32%
Fat:
 
Prot:
 
Carbs:
12.26g
 
17.79g
 
54.30g
2990*  2607
Fri 26: 266 * 22%
Fat:
 
Prot:
 
Carbs:
6.03g
 
5.49g
 
52.49g
2749*  2483
Thu 25: 452 * 38%
Fat:
 
Prot:
 
Carbs:
33.15g
 
31.58g
 
6.42g
- -
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