karlauchoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 230 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.30g
 
41.00g
- -
Wed 3: 202 * 14%
Fat:
 
Prot:
 
Carbs:
6.32g
 
28.26g
 
6.00g
- -
Tue 2: - - 1898* -
May 2020
Fri 29: 216 * 15%
Fat:
 
Prot:
 
Carbs:
11.05g
 
14.22g
 
15.94g
- -
Thu 28: 226 * 16%
Fat:
 
Prot:
 
Carbs:
6.80g
 
14.74g
 
27.28g
- -
Tue 26: 246 * 18%
Fat:
 
Prot:
 
Carbs:
3.66g
 
32.76g
 
19.00g
1862*  1616
Sun 24: 179 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.60g
 
37.00g
- -
Sat 23: 322 * 23%
Fat:
 
Prot:
 
Carbs:
3.84g
 
25.28g
 
48.58g
- -
Fri 22: 302 * 22%
Fat:
 
Prot:
 
Carbs:
7.76g
 
29.93g
 
26.22g
- -
Wed 20: 431 * 31%
Fat:
 
Prot:
 
Carbs:
18.81g
 
31.69g
 
32.00g
- -
Mon 18: 99 * 7%
Fat:
 
Prot:
 
Carbs:
5.53g
 
7.34g
 
5.38g
- -
Fri 15: 215 * 15%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
57.17g
- -
Thu 14: 669 * 48%
Fat:
 
Prot:
 
Carbs:
18.76g
 
51.43g
 
71.93g
- -
Wed 13: 273 * 20%
Fat:
 
Prot:
 
Carbs:
3.53g
 
25.06g
 
35.51g
- -
Tue 12: 359 * 26%
Fat:
 
Prot:
 
Carbs:
5.16g
 
41.84g
 
36.84g
- -
Mon 11: 321 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
15.05g
 
43.46g
- -
Sun 10: 263 * 19%
Fat:
 
Prot:
 
Carbs:
3.08g
 
22.08g
 
36.53g
- -
Sat 9: 309 * 22%
Fat:
 
Prot:
 
Carbs:
19.54g
 
27.49g
 
4.82g
- -
Fri 8: 360 * 26%
Fat:
 
Prot:
 
Carbs:
11.19g
 
14.48g
 
54.63g
- -
Thu 7: 600 * 43%
Fat:
 
Prot:
 
Carbs:
29.81g
 
33.90g
 
49.94g
- -
Wed 6: 433 * 31%
Fat:
 
Prot:
 
Carbs:
8.47g
 
15.42g
 
77.20g
2017*  1584
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