johnhlarsen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 14: 252 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
19.36g
 
39.56g
- -
Wed 6: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
53.87g
 
65.22g
 
70.18g
- -
Tue 5: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
92.17g
 
113.98g
 
239.77g
- -
Mon 4: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
86.43g
 
136.29g
 
247.23g
- -
October 2012
Thu 18: 242 * 11%
Fat:
 
Prot:
 
Carbs:
4.37g
 
34.22g
 
16.18g
- -
June 2012
Tue 26: 920 * 42%
Fat:
 
Prot:
 
Carbs:
48.41g
 
66.87g
 
46.16g
- -
Mon 25: 2439 * 111%
Fat:
 
Prot:
 
Carbs:
104.30g
 
132.14g
 
240.32g
- -
Mon 18: 242 * 11%
Fat:
 
Prot:
 
Carbs:
4.37g
 
34.22g
 
16.18g
- -
May 2012
Thu 17: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
46.37g
 
81.22g
 
115.18g
- -
Wed 16: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
31.66g
 
51.26g
 
201.14g
- -
April 2012
Mon 30: 974 * 44%
Fat:
 
Prot:
 
Carbs:
30.70g
 
64.09g
 
118.90g
- -
Tue 10: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
53.37g
 
75.22g
 
156.18g
- -
March 2012
Mon 12: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
46.94g
 
70.35g
 
120.88g
- -
December 2011
Mon 12: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
57.44g
 
98.35g
 
180.88g
- -
November 2011
Mon 7: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
32.83g
 
71.64g
 
116.83g
- -
Wed 2: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
41.63g
 
80.06g
 
144.58g
- -
June 2011
Mon 27: 516 * 23%
Fat:
 
Prot:
 
Carbs:
10.94g
 
45.35g
 
58.88g
- -
Wed 22: 467 * 21%
Fat:
 
Prot:
 
Carbs:
5.38g
 
65.70g
 
36.76g
- -
Tue 21: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
34.21g
 
148.48g
 
159.62g
- -
Mon 20: 216 * 10%
Fat:
 
Prot:
 
Carbs:
2.94g
 
31.35g
 
14.88g
- -
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