mscoaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sun 6: 818 * 48%
Fat:
 
Prot:
 
Carbs:
31.28g
 
16.96g
 
117.56g
- -
Sat 5: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
66.30g
 
70.16g
 
211.50g
- -
March 2014
Tue 11: 536 * 32%
Fat:
 
Prot:
 
Carbs:
25.85g
 
20.04g
 
57.04g
- -
Mon 10: 535 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
33.50g
 
68.50g
- -
January 2014
Wed 8: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
52.73g
 
50.70g
 
173.80g
- -
March 2012
Fri 30: 484 * 28%
Fat:
 
Prot:
 
Carbs:
20.06g
 
30.85g
 
46.01g
- -
Thu 29: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
51.67g
 
49.56g
 
127.15g
- -
Mon 5: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
60.57g
 
89.63g
 
307.67g
- -
Sun 4: 3282 * 193%
Fat:
 
Prot:
 
Carbs:
154.78g
 
77.52g
 
347.06g
- -
Sat 3: 2329 * 137%
Fat:
 
Prot:
 
Carbs:
136.38g
 
95.45g
 
184.81g
- -
February 2012
Wed 29: 280 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
61.00g
- -
March 2011
Mon 28: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
83.00g
 
34.00g
 
332.19g
- -
Sun 27: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
78.54g
 
92.58g
 
18.81g
2121*  971
Sat 26: 687 * 40%
Fat:
 
Prot:
 
Carbs:
60.04g
 
32.21g
 
5.07g
1671*  984
Fri 25: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
59.86g
 
64.03g
 
68.14g
1642*  584
Thu 24: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
62.94g
 
72.37g
 
245.63g
3171*  1379
Wed 23: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
40.71g
 
50.60g
 
235.29g
1752*  259
Tue 22: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
59.39g
 
34.71g
 
87.10g
1822*  799
Mon 21: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
52.00g
 
50.00g
 
325.10g
2931*  1024
Sun 20: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
38.00g
 
47.00g
 
235.85g
1891*  479
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