zakifirmansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 620 * 24%
Fat:
 
Prot:
 
Carbs:
30.80g
 
44.65g
 
47.22g
- -
Thu 2: 898 * 35%
Fat:
 
Prot:
 
Carbs:
31.83g
 
57.10g
 
88.79g
- -
April 2024
Thu 25: 2330 * 90%
Fat:
 
Prot:
 
Carbs:
112.41g
 
145.81g
 
167.58g
- -
Wed 24: 1343 * 52%
Fat:
 
Prot:
 
Carbs:
64.49g
 
120.59g
 
65.25g
- -
Tue 23: 1924 * 74%
Fat:
 
Prot:
 
Carbs:
97.15g
 
94.68g
 
164.89g
- -
Mon 22: 2417 * 93%
Fat:
 
Prot:
 
Carbs:
98.88g
 
180.58g
 
198.86g
- -
Sun 21: 672 * 26%
Fat:
 
Prot:
 
Carbs:
18.71g
 
32.80g
 
88.85g
- -
Sat 20: 2122 * 82%
Fat:
 
Prot:
 
Carbs:
51.27g
 
219.84g
 
190.88g
2872*  750
Fri 19: 1500 * 58%
Fat:
 
Prot:
 
Carbs:
72.93g
 
83.09g
 
132.30g
- -
Thu 18: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
37.88g
 
41.11g
 
152.29g
1912*  768
Wed 17: 1704 * 66%
Fat:
 
Prot:
 
Carbs:
97.09g
 
60.40g
 
146.48g
565*  1139
May 2023
Sat 20: 949 * 36%
Fat:
 
Prot:
 
Carbs:
49.40g
 
58.38g
 
69.24g
496*  453
Thu 18: 401 * 15%
Fat:
 
Prot:
 
Carbs:
22.51g
 
5.03g
 
45.77g
623*  222
July 2022
Fri 8: 520 * 20%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
Wed 6: 470 * 18%
Fat:
 
Prot:
 
Carbs:
35.46g
 
22.05g
 
17.84g
501*  31
Sun 3: 421 * 16%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
June 2022
Wed 22: 1270 * 49%
Fat:
 
Prot:
 
Carbs:
69.96g
 
79.81g
 
80.23g
1557*  287
Tue 21: 487 * 19%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.82g
 
43.01g
523*  36
Mon 20: 119 * 5%
Fat:
 
Prot:
 
Carbs:
7.33g
 
9.52g
 
5.46g
- -
Sun 19: 192 * 8%
Fat:
 
Prot:
 
Carbs:
9.88g
 
8.93g
 
16.72g
- -
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