Fahir M. Haizan Nufays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 920 * 51%
Fat:
 
Prot:
 
Carbs:
37.25g
 
37.96g
 
112.99g
- -
Thu 12: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
34.93g
 
102.47g
 
84.82g
- -
Wed 11: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
62.89g
 
52.53g
 
158.34g
- -
Tue 10: 1810 * 100%
Fat:
 
Prot:
 
Carbs:
84.24g
 
107.78g
 
171.61g
- -
Mon 9: 1533 * 84%
Fat:
 
Prot:
 
Carbs:
72.65g
 
126.09g
 
104.16g
- -
Sun 8: 1518 * 83%
Fat:
 
Prot:
 
Carbs:
47.00g
 
128.06g
 
153.21g
- -
Sat 7: 1755 * 97%
Fat:
 
Prot:
 
Carbs:
52.99g
 
162.04g
 
163.17g
- -
Fri 6: 1059 * 58%
Fat:
 
Prot:
 
Carbs:
45.75g
 
94.42g
 
132.56g
- -
Thu 5: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
47.64g
 
135.11g
 
107.20g
- -
Wed 4: 1094 * 60%
Fat:
 
Prot:
 
Carbs:
41.83g
 
95.98g
 
82.08g
- -
Tue 3: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
39.57g
 
117.21g
 
140.41g
- -
Mon 2: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
39.63g
 
123.66g
 
120.67g
797*  547
Sun 1: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
56.47g
 
129.56g
 
140.36g
289*  1293
February 2020
Sat 29: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
53.11g
 
100.06g
 
129.70g
- -
January 2020
Mon 6: 820 * 89%
Fat:
 
Prot:
 
Carbs:
38.99g
 
48.20g
 
69.29g
- -
December 2019
Sun 8: 100 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
12.00g
- -
November 2019
Wed 6: 637 * 69%
Fat:
 
Prot:
 
Carbs:
25.20g
 
20.31g
 
86.85g
- -
Fri 1: 626 * 68%
Fat:
 
Prot:
 
Carbs:
22.70g
 
43.19g
 
64.33g
- -
October 2019
Thu 31: 1469 * 101%
Fat:
 
Prot:
 
Carbs:
60.74g
 
102.51g
 
151.01g
- -
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