| November 2021 |
| Fri 5: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
156.45g |
|
59.84g |
|
176.16g |
|
-
|
-
|
| Thu 4: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
74.32g |
|
216.68g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
82.69g |
|
200.68g |
|
-
|
-
|
| Tue 5: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
66.67g |
|
156.82g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
28.58g |
|
68.47g |
|
-
|
-
|
| Thu 3: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
55.48g |
|
195.10g |
|
-
|
-
|
| Wed 2: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
34.52g |
|
111.68g |
|
-
|
-
|
| Tue 1: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
74.15g |
|
202.22g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
59.64g |
|
158.34g |
|
-
|
-
|
| Fri 28: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
23.36g |
|
202.28g |
|
-
|
-
|
| Thu 27: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
82.16g |
|
211.81g |
|
2148*
|
 488
|
| Wed 26: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
99.59g |
|
160.52g |
|
2123*
|
385
|
| Tue 25: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
67.12g |
|
234.06g |
|
-
|
-
|
| Mon 24: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
77.16g |
|
176.37g |
|
2123*
|
546
|
| Sun 23: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
70.28g |
|
157.49g |
|
-
|
-
|
| Sat 22: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
51.63g |
|
85.70g |
|
-
|
-
|
| Fri 21: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
70.80g |
|
164.73g |
|
2637*
|
1248
|
| Thu 20: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
49.06g |
|
206.10g |
|
-
|
-
|
| Wed 19: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
62.63g |
|
242.17g |
|
2140*
|
508
|
| Tue 18: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
81.14g |
|
202.64g |
|
-
|
-
|
