theseptentriones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 692 * 49%
Fat:
 
Prot:
 
Carbs:
22.74g
 
37.57g
 
94.39g
- -
December 2020
Sun 6: - - 2244* -
Thu 3: - - 2109* -
Tue 1: - - 1975* -
November 2020
Sun 22: - - 2109* -
Sat 21: 753 * 54%
Fat:
 
Prot:
 
Carbs:
26.27g
 
32.63g
 
103.00g
- -
Fri 20: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
22.46g
 
75.43g
 
168.71g
2312*  1156
Sat 14: - - 2222* -
Thu 12: 400 * 29%
Fat:
 
Prot:
 
Carbs:
7.78g
 
16.55g
 
70.90g
1834*  1434
Wed 11: 283 * 20%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.80g
 
49.53g
2028*  1745
Tue 10: - - 2158* -
Sun 8: 649 * 46%
Fat:
 
Prot:
 
Carbs:
23.84g
 
31.34g
 
82.91g
- -
Sat 7: 558 * 40%
Fat:
 
Prot:
 
Carbs:
12.32g
 
19.24g
 
98.63g
2028*  1470
October 2020
Wed 21: - - 1899* -
August 2020
Tue 18: - - 2028* -
Thu 13: - - 2158* -
July 2020
Mon 13: 351 * 25%
Fat:
 
Prot:
 
Carbs:
15.11g
 
41.78g
 
10.49g
- -
Fri 10: 629 * 45%
Fat:
 
Prot:
 
Carbs:
19.62g
 
36.92g
 
81.09g
- -
Thu 9: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
31.35g
 
96.32g
 
85.57g
- -
Wed 8: 742 * 53%
Fat:
 
Prot:
 
Carbs:
18.57g
 
66.89g
 
81.22g
2028*  1286
Tue 7: 514 * 37%
Fat:
 
Prot:
 
Carbs:
14.95g
 
28.67g
 
73.72g
- -
Mon 6: 570 * 41%
Fat:
 
Prot:
 
Carbs:
12.56g
 
54.64g
 
62.88g
2028*  1458
Sat 4: - - 2028* -
Fri 3: 760 * 54%
Fat:
 
Prot:
 
Carbs:
26.14g
 
42.49g
 
104.76g
- -
Thu 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
30.41g
 
89.79g
 
112.62g
2028*  990
Wed 1: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
35.70g
 
109.50g
 
85.22g
2028*  962
June 2020
Tue 30: 790 * 56%
Fat:
 
Prot:
 
Carbs:
23.22g
 
75.65g
 
70.90g
2028*  1238
Mon 29: 646 * 46%
Fat:
 
Prot:
 
Carbs:
13.09g
 
62.69g
 
70.90g
2028*  1382
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