apcrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 767 * 45%
Fat:
 
Prot:
 
Carbs:
24.43g
 
61.77g
 
78.27g
1747*  980
Mon 24: 815 * 48%
Fat:
 
Prot:
 
Carbs:
34.90g
 
38.14g
 
90.90g
1776*  961
Tue 18: 236 * 14%
Fat:
 
Prot:
 
Carbs:
10.88g
 
9.61g
 
27.27g
- -
Thu 13: 122 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
6.67g
 
7.54g
- -
April 2020
Fri 3: 172 * 10%
Fat:
 
Prot:
 
Carbs:
7.28g
 
7.81g
 
19.87g
- -
February 2020
Thu 20: 856 * 50%
Fat:
 
Prot:
 
Carbs:
39.65g
 
44.96g
 
79.80g
- -
January 2020
Fri 24: 128 * 8%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
30.00g
- -
November 2019
Sat 16: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
48.18g
 
74.73g
 
58.63g
1712*  574
Fri 15: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
34.06g
 
56.52g
 
107.43g
1518*  158
Wed 13: 706 * 42%
Fat:
 
Prot:
 
Carbs:
41.91g
 
37.07g
 
42.62g
1483*  777
Tue 12: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
50.48g
 
59.86g
 
72.43g
1685*  491
Mon 11: 764 * 45%
Fat:
 
Prot:
 
Carbs:
23.62g
 
43.07g
 
96.36g
- -
September 2019
Sat 21: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
50.19g
 
39.89g
 
57.90g
- -
Fri 20: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
40.60g
 
65.51g
 
70.09g
- -
Thu 19: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
45.71g
 
80.11g
 
106.85g
- -
Wed 18: 669 * 39%
Fat:
 
Prot:
 
Carbs:
23.49g
 
59.45g
 
29.36g
2132*  1463
Tue 17: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
63.28g
 
74.77g
 
48.35g
1464*  371
Mon 16: 773 * 45%
Fat:
 
Prot:
 
Carbs:
51.56g
 
52.69g
 
22.89g
1479*  706
Fri 13: 604 * 36%
Fat:
 
Prot:
 
Carbs:
26.02g
 
31.00g
 
60.48g
- -
Thu 12: 931 * 55%
Fat:
 
Prot:
 
Carbs:
44.55g
 
38.02g
 
72.68g
- -
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