| January 2013 |
| Fri 4: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
105.73g |
|
186.93g |
|
-
|
-
|
| Thu 3: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
81.85g |
|
162.51g |
|
-
|
-
|
| Wed 2: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
93.17g |
|
225.23g |
|
-
|
-
|
| Tue 1: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
82.77g |
|
150.14g |
|
-
|
-
|
| September 2012 |
| Fri 21: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
55.95g |
|
154.93g |
|
-
|
-
|
| Mon 10: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
116.95g |
|
265.02g |
|
-
|
-
|
| August 2012 |
| Fri 31: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
78.72g |
|
82.47g |
|
-
|
-
|
| Mon 27: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
51.48g |
|
194.13g |
|
-
|
-
|
| Fri 24: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
23.28g |
|
54.64g |
|
-
|
-
|
| Thu 23: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
79.09g |
|
216.67g |
|
-
|
-
|
| Wed 22: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
81.66g |
|
246.58g |
|
-
|
-
|
| Mon 20: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
97.59g |
|
267.46g |
|
-
|
-
|
| Sun 19: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
60.90g |
|
226.65g |
|
-
|
-
|
| Thu 16: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
68.28g |
|
217.33g |
|
-
|
-
|
| Tue 14: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
50.88g |
|
247.90g |
|
-
|
-
|
| Mon 13: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
81.64g |
|
283.13g |
|
-
|
-
|
| Sat 11: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
51.12g |
|
100.73g |
|
-
|
-
|
| Fri 10: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
99.09g |
|
211.34g |
|
-
|
-
|
| Thu 9: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
61.45g |
|
194.99g |
|
-
|
-
|
| Wed 8: |
2021 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
130.61g |
|
269.18g |
|
-
|
-
|
