| October 2019 |
| Wed 23: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
34.59g |
|
65.89g |
|
2394*
|
 1705
|
| Tue 22: |
-
|
-
|
|
2301*
|
-
|
| Mon 21: |
-
|
-
|
|
2400*
|
-
|
| Sun 20: |
-
|
-
|
|
2413*
|
-
|
| Sat 19: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
15.57g |
|
6.47g |
|
2434*
|
2203
|
| Fri 18: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
29.94g |
|
15.70g |
|
2477*
|
2099
|
| Thu 17: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
44.44g |
|
17.50g |
|
2448*
|
2017
|
| Wed 16: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
33.21g |
|
19.86g |
|
2448*
|
1975
|
| Tue 15: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
74.44g |
|
26.22g |
|
2458*
|
1825
|
| Mon 14: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
36.06g |
|
11.55g |
|
2435*
|
1966
|
| Sun 13: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
83.71g |
|
8.65g |
|
2356*
|
1544
|
| Sat 12: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
74.99g |
|
34.88g |
|
2356*
|
1654
|
| Fri 11: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
60.22g |
|
15.75g |
|
2474*
|
1930
|
| Thu 10: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
42.00g |
|
19.31g |
|
2482*
|
2039
|
| Wed 9: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
66.12g |
|
32.71g |
|
2495*
|
1755
|
| Tue 8: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
27.56g |
|
25.14g |
|
2511*
|
1810
|
| Mon 7: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
83.60g |
|
29.10g |
|
2476*
|
1601
|
| Sun 6: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
70.16g |
|
17.82g |
|
2304*
|
1405
|
| Sat 5: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
110.74g |
|
47.44g |
|
2319*
|
1106
|
| Fri 4: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
44.69g |
|
23.94g |
|
2319*
|
1757
|
