| October 2019 |
| Wed 23: |
1417 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
131.04g |
|
106.32g |
|
-
|
-
|
| Fri 18: |
1091 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
68.95g |
|
138.37g |
|
-
|
-
|
| Thu 17: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
141.58g |
|
128.36g |
|
-
|
-
|
| Wed 16: |
1038 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
87.61g |
|
111.16g |
|
-
|
-
|
| Tue 15: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
104.75g |
|
83.80g |
|
-
|
-
|
| Mon 14: |
1543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
126.25g |
|
130.39g |
|
-
|
-
|
| Sun 13: |
2330 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
193.68g |
|
175.95g |
|
-
|
-
|
| Fri 11: |
1817
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
135.60g |
|
191.83g |
|
-
|
-
|
| Thu 10: |
1538 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
123.75g |
|
142.36g |
|
-
|
-
|
| Tue 8: |
1248
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
131.24g |
|
83.12g |
|
-
|
-
|
| Sat 5: |
1390 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
147.50g |
|
85.19g |
|
-
|
-
|
| Fri 4: |
1090
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
110.53g |
|
91.92g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2180
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
226.67g |
|
122.79g |
|
-
|
-
|
| Fri 27: |
620 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
51.27g |
|
56.26g |
|
1963*
|
 1343
|
| Thu 26: |
933
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
59.73g |
|
116.04g |
|
2288
|
1355
|
| Tue 24: |
1271
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
167.17g |
|
30.20g |
|
-
|
-
|
