PJ007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 7: 290 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
22.00g
- -
May 2013
Mon 20: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
57.47g
 
94.00g
 
49.66g
1781*  687
Sun 19: 678 * 52%
Fat:
 
Prot:
 
Carbs:
43.30g
 
66.63g
 
0.86g
- -
Sat 18: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
85.95g
 
114.67g
 
35.79g
1826*  492
Fri 17: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
68.65g
 
60.64g
 
51.77g
1826*  594
Thu 16: 881 * 68%
Fat:
 
Prot:
 
Carbs:
62.60g
 
48.34g
 
28.06g
1879*  998
Wed 15: - - 1798* -
July 2012
Mon 9: 590 * 45%
Fat:
 
Prot:
 
Carbs:
9.00g
 
28.00g
 
100.00g
- -
Tue 3: 637 * 49%
Fat:
 
Prot:
 
Carbs:
15.15g
 
20.01g
 
104.48g
- -
Mon 2: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
37.50g
 
100.04g
 
156.63g
- -
June 2012
Thu 21: 509 * 39%
Fat:
 
Prot:
 
Carbs:
28.76g
 
35.24g
 
27.43g
- -
Mon 18: 400 * 31%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
60.00g
- -
March 2012
Wed 7: 765 * 59%
Fat:
 
Prot:
 
Carbs:
55.58g
 
54.63g
 
13.45g
- -
Tue 6: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
114.48g
 
86.44g
 
40.54g
1646*  114
Mon 5: 865 * 67%
Fat:
 
Prot:
 
Carbs:
59.26g
 
44.26g
 
29.14g
1646*  781
Sun 4: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
102.93g
 
102.61g
 
57.81g
2054*  429
Sat 3: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
91.79g
 
74.64g
 
43.92g
1680*  425
Fri 2: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
76.75g
 
78.70g
 
37.33g
1657*  503
Thu 1: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
98.75g
 
74.08g
 
40.01g
1657*  280
February 2012
Wed 29: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
96.54g
 
79.27g
 
50.27g
1853*  500
Tue 28: 912 * 70%
Fat:
 
Prot:
 
Carbs:
70.48g
 
43.35g
 
42.59g
1657*  745
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