senlaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
68.96g
 
135.85g
 
251.93g
- -
Fri 28: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
34.13g
 
87.49g
 
87.78g
- -
Thu 27: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
50.10g
 
110.05g
 
125.76g
2264*  806
Wed 26: 1353 * 59%
Fat:
 
Prot:
 
Carbs:
36.36g
 
102.78g
 
146.32g
- -
Tue 25: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
21.70g
 
105.08g
 
180.30g
- -
Mon 24: 1173 * 51%
Fat:
 
Prot:
 
Carbs:
16.18g
 
138.29g
 
115.11g
- -
Sun 23: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
27.97g
 
108.96g
 
116.27g
- -
Sat 22: 965 * 42%
Fat:
 
Prot:
 
Carbs:
36.05g
 
95.60g
 
60.57g
- -
Sun 9: 1236 * 54%
Fat:
 
Prot:
 
Carbs:
34.19g
 
50.43g
 
164.85g
- -
Mon 3: 888 * 39%
Fat:
 
Prot:
 
Carbs:
50.86g
 
49.09g
 
55.66g
- -
July 2020
Sat 11: 941 * 41%
Fat:
 
Prot:
 
Carbs:
26.53g
 
76.58g
 
90.40g
- -
Fri 10: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
62.62g
 
131.79g
 
140.25g
- -
Sun 5: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
84.56g
 
129.66g
 
234.78g
- -
Sat 4: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
54.62g
 
120.58g
 
174.77g
- -
Fri 3: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
30.36g
 
109.54g
 
160.81g
- -
June 2020
Mon 22: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
43.45g
 
82.86g
 
199.99g
- -
Fri 19: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
43.71g
 
70.30g
 
249.84g
- -
Thu 18: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
48.84g
 
76.83g
 
260.64g
- -
Tue 16: 943 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
70.74g
 
92.49g
- -
Sun 14: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
61.19g
 
107.32g
 
272.66g
- -
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