teto1221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
27.03g
 
50.63g
 
232.27g
- -
Tue 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
70.53g
 
85.83g
 
141.62g
- -
November 2020
Mon 30: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
88.02g
 
77.88g
 
230.55g
- -
Tue 24: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
49.40g
 
60.30g
 
126.00g
- -
June 2020
Tue 9: 578 * 36%
Fat:
 
Prot:
 
Carbs:
18.80g
 
28.60g
 
69.00g
- -
April 2020
Thu 30: 908 * 57%
Fat:
 
Prot:
 
Carbs:
28.40g
 
43.60g
 
119.30g
- -
March 2020
Wed 25: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
38.90g
 
58.91g
 
127.18g
- -
Mon 23: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
42.20g
 
67.20g
 
145.70g
- -
Thu 12: 802 * 50%
Fat:
 
Prot:
 
Carbs:
16.70g
 
39.40g
 
114.60g
- -
Tue 10: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
31.88g
 
49.39g
 
139.48g
- -
Mon 9: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
68.02g
 
65.26g
 
212.89g
- -
Mon 2: 817 * 51%
Fat:
 
Prot:
 
Carbs:
27.40g
 
42.30g
 
99.90g
- -
January 2020
Mon 6: 505 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
23.73g
 
48.31g
- -
December 2019
Thu 19: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
52.38g
 
55.28g
 
184.60g
- -
Wed 18: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
50.73g
 
85.99g
 
176.28g
- -
Tue 17: 878 * 55%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.00g
 
65.90g
- -
Mon 9: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
47.64g
 
69.92g
 
118.17g
- -
Thu 5: 412 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.30g
 
37.30g
- -
Wed 4: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
40.23g
 
63.43g
 
135.07g
- -
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