Firman Ardiansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
47.81g
 
49.05g
 
180.13g
2775*  1455
October 2022
Wed 12: 341 * 18%
Fat:
 
Prot:
 
Carbs:
12.03g
 
6.19g
 
50.82g
- -
May 2022
Fri 27: 489 * 26%
Fat:
 
Prot:
 
Carbs:
20.16g
 
26.41g
 
48.71g
- -
January 2022
Tue 11: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
51.28g
 
50.06g
 
240.78g
- -
July 2021
Fri 23: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
39.76g
 
48.37g
 
188.68g
- -
June 2021
Sat 19: 764 * 40%
Fat:
 
Prot:
 
Carbs:
18.64g
 
22.85g
 
128.19g
- -
January 2021
Sun 31: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
41.20g
 
62.88g
 
139.63g
- -
Sat 30: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
62.94g
 
88.88g
 
236.70g
- -
Wed 6: 935 * 49%
Fat:
 
Prot:
 
Carbs:
49.67g
 
37.37g
 
83.46g
- -
December 2020
Mon 28: 627 * 33%
Fat:
 
Prot:
 
Carbs:
28.86g
 
26.84g
 
68.12g
- -
Sun 27: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
59.73g
 
41.05g
 
180.23g
- -
Sat 26: 914 * 48%
Fat:
 
Prot:
 
Carbs:
28.97g
 
41.00g
 
124.69g
- -
Fri 25: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
46.55g
 
44.45g
 
154.36g
- -
Thu 24: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
106.22g
 
62.21g
 
192.35g
- -
October 2020
Thu 22: 766 * 40%
Fat:
 
Prot:
 
Carbs:
21.24g
 
28.36g
 
113.72g
- -
Wed 21: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
27.81g
 
56.39g
 
157.87g
- -
September 2020
Thu 24: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
47.11g
 
53.52g
 
204.43g
- -
Wed 23: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
39.72g
 
39.55g
 
158.38g
- -
Tue 22: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
58.85g
 
39.93g
 
200.62g
- -
Mon 21: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
59.47g
 
74.81g
 
217.13g
- -
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