Dewi Lutfi A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 171 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.86g
 
34.29g
- -
Fri 7: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.15g
 
1.60g
 
23.00g
- -
Thu 6: 767 * 55%
Fat:
 
Prot:
 
Carbs:
44.74g
 
53.29g
 
43.39g
- -
Wed 5: 336 * 24%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.60g
 
42.12g
- -
Tue 4: 830 * 59%
Fat:
 
Prot:
 
Carbs:
30.96g
 
16.05g
 
124.82g
- -
Mon 3: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
34.41g
 
49.07g
 
183.75g
- -
Sun 2: 963 * 69%
Fat:
 
Prot:
 
Carbs:
36.41g
 
48.04g
 
126.34g
- -
Sat 1: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
33.66g
 
34.58g
 
154.04g
- -
May 2024
Fri 31: 780 * 56%
Fat:
 
Prot:
 
Carbs:
26.03g
 
30.33g
 
114.97g
- -
Thu 30: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
54.30g
 
36.89g
 
151.14g
- -
Mon 6: 383 * 27%
Fat:
 
Prot:
 
Carbs:
12.26g
 
12.59g
 
58.68g
- -
Sat 4: 938 * 67%
Fat:
 
Prot:
 
Carbs:
24.24g
 
60.39g
 
129.04g
- -
Fri 3: 660 * 47%
Fat:
 
Prot:
 
Carbs:
17.36g
 
35.95g
 
94.96g
- -
Thu 2: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
42.00g
 
42.49g
 
150.23g
1859*  780
Wed 1: 895 * 64%
Fat:
 
Prot:
 
Carbs:
27.71g
 
44.66g
 
125.87g
1883*  988
May 2023
Wed 24: 292 * 21%
Fat:
 
Prot:
 
Carbs:
11.39g
 
7.91g
 
48.70g
- -
September 2022
Thu 15: 364 * 26%
Fat:
 
Prot:
 
Carbs:
5.36g
 
10.39g
 
69.31g
- -
Wed 14: 982 * 70%
Fat:
 
Prot:
 
Carbs:
45.01g
 
26.82g
 
112.37g
1710*  728
Tue 13: 692 * 49%
Fat:
 
Prot:
 
Carbs:
8.67g
 
54.97g
 
92.47g
1710*  1018
Mon 12: 720 * 51%
Fat:
 
Prot:
 
Carbs:
5.83g
 
49.65g
 
116.82g
1728*  1008
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