rizkiafrillia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 643 * 34%
Fat:
 
Prot:
 
Carbs:
20.85g
 
46.19g
 
74.08g
- -
Tue 11: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
33.97g
 
139.47g
 
170.19g
2027*  500
Mon 10: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
44.27g
 
150.25g
 
149.81g
2001*  410
Sun 9: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
51.03g
 
126.70g
 
148.91g
- -
Sat 8: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
45.59g
 
112.79g
 
148.52g
2044*  605
Thu 6: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
37.98g
 
106.15g
 
182.96g
- -
May 2024
Mon 27: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
60.13g
 
116.00g
 
178.14g
- -
Sun 26: 463 * 24%
Fat:
 
Prot:
 
Carbs:
12.80g
 
38.23g
 
47.74g
- -
Fri 24: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
69.69g
 
103.89g
 
250.15g
- -
Tue 14: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
54.14g
 
113.40g
 
255.65g
- -
Sun 12: 2693 * 142%
Fat:
 
Prot:
 
Carbs:
108.99g
 
171.81g
 
254.81g
- -
Sat 11: 2652 * 140%
Fat:
 
Prot:
 
Carbs:
98.04g
 
138.87g
 
319.90g
- -
Fri 10: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
62.24g
 
116.01g
 
283.10g
- -
Thu 9: 3188 * 168%
Fat:
 
Prot:
 
Carbs:
155.74g
 
127.11g
 
342.87g
- -
October 2023
Mon 16: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
62.15g
 
123.26g
 
185.10g
- -
September 2023
Wed 27: 600 * 32%
Fat:
 
Prot:
 
Carbs:
15.82g
 
51.35g
 
61.32g
- -
July 2023
Fri 21: 122 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.45g
 
1.05g
- -
June 2023
Mon 19: 142 * 7%
Fat:
 
Prot:
 
Carbs:
3.07g
 
26.68g
 
0.00g
- -
May 2023
Mon 22: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
54.40g
 
113.59g
 
229.62g
1829*  5
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