gdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 658 * 44%
Fat:
 
Prot:
 
Carbs:
29.01g
 
48.34g
 
59.85g
2833*  2175
Wed 4: 105 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
12.00g
- -
Mon 2: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
54.01g
 
75.19g
 
131.08g
- -
Sun 1: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
56.45g
 
61.48g
 
188.93g
- -
April 2022
Fri 29: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
49.47g
 
83.80g
 
75.59g
2371*  1126
Thu 28: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
41.51g
 
64.52g
 
145.43g
- -
Wed 27: 748 * 50%
Fat:
 
Prot:
 
Carbs:
21.25g
 
49.77g
 
86.22g
- -
Tue 26: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
27.51g
 
58.70g
 
195.07g
- -
Mon 25: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
27.39g
 
77.99g
 
261.52g
2413*  738
Sun 24: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
26.49g
 
80.71g
 
102.99g
2833*  1464
Sat 23: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
46.82g
 
73.61g
 
91.69g
2413*  1039
Fri 22: 971 * 65%
Fat:
 
Prot:
 
Carbs:
28.40g
 
60.03g
 
65.03g
2585*  1614
Thu 21: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
43.06g
 
56.99g
 
84.49g
- -
Wed 20: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
42.86g
 
56.72g
 
99.71g
2418*  1281
Mon 18: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
52.61g
 
67.98g
 
138.40g
2418*  1071
Sat 16: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
42.15g
 
74.71g
 
77.30g
2158*  951
Fri 15: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
37.58g
 
146.15g
 
116.96g
2350*  807
Thu 14: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
38.03g
 
66.56g
 
90.06g
2694*  1580
Wed 13: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
32.25g
 
57.01g
 
93.25g
2437*  1410
Tue 12: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
71.07g
 
77.91g
 
123.96g
2408*  723
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