Anacscardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 25: 455 * 38%
Fat:
 
Prot:
 
Carbs:
8.54g
 
11.66g
 
87.69g
3056*  2601
December 2013
Fri 20: 464 * 39%
Fat:
 
Prot:
 
Carbs:
8.30g
 
20.15g
 
77.54g
- -
Thu 19: 805 * 67%
Fat:
 
Prot:
 
Carbs:
32.29g
 
41.39g
 
94.82g
2478*  1673
Wed 18: 1419 118%
Fat:
 
Prot:
 
Carbs:
48.35g
 
66.26g
 
189.01g
2662*  1243
Tue 17: 1696 141%
Fat:
 
Prot:
 
Carbs:
38.10g
 
71.42g
 
278.43g
2730*  1034
Mon 16: 1531 128%
Fat:
 
Prot:
 
Carbs:
47.29g
 
80.40g
 
208.90g
2742*  1211
May 2013
Wed 8: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
41.72g
 
56.83g
 
214.13g
2807*  1380
Tue 7: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
45.79g
 
90.39g
 
351.88g
2851*  744
Mon 6: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
33.22g
 
71.27g
 
291.05g
2764*  1069
Wed 1: 285 * 18%
Fat:
 
Prot:
 
Carbs:
7.09g
 
12.66g
 
43.36g
2851*  2566
April 2013
Tue 30: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
68.33g
 
84.11g
 
304.64g
- -
Mon 29: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
29.83g
 
58.64g
 
239.98g
2807*  1383
Wed 10: 321 * 20%
Fat:
 
Prot:
 
Carbs:
7.14g
 
12.16g
 
54.10g
2807*  2486
Tue 9: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
54.99g
 
59.99g
 
290.97g
2764*  913
Mon 8: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
33.30g
 
68.90g
 
313.44g
2764*  966
Wed 3: 237 * 13%
Fat:
 
Prot:
 
Carbs:
7.80g
 
4.28g
 
45.70g
2746*  2509
Tue 2: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
60.00g
 
50.50g
 
226.22g
2807  1183
Mon 1: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
40.32g
 
59.86g
 
296.55g
2720*  991
March 2013
Sat 30: 328 * 18%
Fat:
 
Prot:
 
Carbs:
6.75g
 
11.83g
 
56.95g
2746  2418
Fri 29: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
50.89g
 
58.48g
 
309.93g
2451  591
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